Laurent ZMUDA 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 14, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 857 | 307 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 24 |