Laurent ZMUDA 4x500m/1:00r row
2,000
Meters
7:04.9
Time
1:46.2
Pace
152
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 11:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
June 14, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r429 |