Laurent ZMUDA 3x500m/1:00r row
1,500m
Meters
5:14.5
Time
1:44.8
Pace
116
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 8:14.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 14, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r112m |