Laurent ZMUDA 24:42 row
5,019m
Meters
24:42.3
Time
2:27.6
Pace
353
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 14, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 5,019m | 2:27.6 | 109 | 674 | 22 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 18 |
| 24:42.3 |