Laurent ZMUDA 1:12:16 row
16,117m
Meters
1:12:16.1
Time
2:14.5
Pace
985
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 15, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:16.1 | 16,117m | 2:14.5 | 144 | 794 | 23 |
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 25:36.8 | 3,000m | 2:05.1 | 178 | 914 | 23 |
| 38:16.4 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 51:27.3 | 3,000m | 2:11.8 | 153 | 825 | 23 |
| 1:04:56.6 | 3,000m | 2:14.8 | 143 | 790 | 21 |
| 1:10:15.4 | 1,117m | 2:22.7 | 120 | 714 | 24 |