Laurent ZMUDA 15000m row
15,000m
Meters
1:06:29.6
Time
2:12.9
Pace
905
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 18, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:29.6 | 15,000m | 2:12.9 | 149 | 812 | 23 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 12:46.5 | 6,000m | 2:07.7 | 168 | 877 | 23 |
| 13:14.0 | 9,000m | 2:12.3 | 151 | 819 | 23 |
| 13:50.2 | 12,000m | 2:18.3 | 132 | 754 | 22 |
| 13:56.9 | 15,000m | 2:19.4 | 129 | 743 | 23 |