Laurent ZMUDA 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 19, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 906 | 316 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 24 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 22 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 25 |