Laurent ZMUDA 5000m row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 19, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 26 |