Laurent ZMUDA 15000m row
15,000m
Meters
1:06:23.2
Time
2:12.7
Pace
915
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 20, 2019 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:23.2 | 15,000m | 2:12.7 | 150 | 814 | 22 |
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 22 |
| 13:21.2 | 6,000m | 2:13.5 | 147 | 805 | 22 |
| 12:51.6 | 9,000m | 2:08.6 | 165 | 866 | 22 |
| 14:23.8 | 12,000m | 2:23.9 | 117 | 703 | 21 |
| 12:51.9 | 15,000m | 2:08.6 | 164 | 865 | 23 |