Laurent ZMUDA 15000m row
15,000m
Meters
1:03:53.2
Time
2:07.7
Pace
934
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 21, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.2 | 15,000m | 2:07.7 | 168 | 877 | 22 |
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 23 |
| 12:33.2 | 6,000m | 2:05.5 | 177 | 908 | 23 |
| 12:35.2 | 9,000m | 2:05.8 | 176 | 904 | 22 |
| 12:58.4 | 12,000m | 2:09.7 | 160 | 851 | 22 |
| 12:33.6 | 15,000m | 2:05.6 | 177 | 907 | 23 |