Laurent ZMUDA 15000m row
15,000m
Meters
1:01:59.1
Time
2:03.9
Pace
982
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 22, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:59.1 | 15,000m | 2:03.9 | 184 | 932 | 24 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 12:04.5 | 6,000m | 2:00.7 | 199 | 984 | 24 |
| 12:17.3 | 9,000m | 2:02.8 | 189 | 949 | 25 |
| 13:27.3 | 12,000m | 2:14.5 | 144 | 794 | 22 |
| 11:56.0 | 15,000m | 1:59.3 | 206 | 1008 | 25 |