Laurent ZMUDA 15000m row
15,000m
Meters
1:02:47.6
Time
2:05.5
Pace
951
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
June 23, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:47.6 | 15,000m | 2:05.5 | 177 | 908 | 24 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 24 |
| 12:35.8 | 6,000m | 2:05.9 | 175 | 902 | 23 |
| 12:35.1 | 9,000m | 2:05.8 | 176 | 904 | 23 |
| 12:42.0 | 12,000m | 2:07.0 | 171 | 888 | 24 |
| 11:58.0 | 15,000m | 1:59.6 | 204 | 1002 | 26 |