Laurent ZMUDA 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 25, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 20 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 18 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 23 |