Laurent ZMUDA 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
June 26, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 21 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 |