Laurent ZMUDA 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
June 26, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 22 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 21 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 23 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 23 |