Laurent ZMUDA 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 26, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 24 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 23 |