Laurent ZMUDA 15000m row
15,000m
Meters
1:04:37.2
Time
2:09.2
Pace
927
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
June 27, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:37.2 | 15,000m | 2:09.2 | 162 | 858 | 22 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 23 |
| 13:16.0 | 6,000m | 2:12.6 | 150 | 815 | 23 |
| 12:36.4 | 9,000m | 2:06.0 | 175 | 901 | 22 |
| 12:48.2 | 12,000m | 2:08.0 | 167 | 873 | 22 |
| 13:14.9 | 15,000m | 2:12.4 | 151 | 818 | 22 |