Laurent ZMUDA 15000m row
15,000m
Meters
1:07:06.0
Time
2:14.2
Pace
905
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 28, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:06.0 | 15,000m | 2:14.2 | 145 | 798 | 21 |
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 22 |
| 13:44.9 | 6,000m | 2:17.4 | 135 | 763 | 20 |
| 12:48.4 | 9,000m | 2:08.0 | 167 | 873 | 22 |
| 13:38.3 | 12,000m | 2:16.3 | 138 | 774 | 22 |
| 13:26.9 | 15,000m | 2:14.4 | 144 | 795 | 23 |