Laurent ZMUDA 1:11:08 row
16,108m
Meters
1:11:08.2
Time
2:12.4
Pace
995
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 30, 2019 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:08.2 | 16,108m | 2:12.4 | 151 | 817 | 24 |
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 24 |
| 25:29.9 | 3,000m | 2:07.4 | 169 | 881 | 24 |
| 37:52.7 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 51:11.7 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 1:04:09.1 | 3,000m | 2:09.5 | 161 | 853 | 24 |
| 1:09:14.7 | 1,108m | 2:17.9 | 133 | 759 | 25 |