Laurent ZMUDA 32:34 row
7,513m
Meters
32:34.5
Time
2:10.0
Pace
457
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 30, 2019 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.5 | 7,513m | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 32:34.5 | 636m | 2:01.4 | 195 | 972 | 19 |