Laurent ZMUDA 32:34 row
7,513
Meters
32:34.5
Time
2:10.0
Pace
457
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 30, 2019 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.5 | 7,513 | 2:10.0 | 159 | 841 | 457 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 32:34.5 | 636 | 2:01.4 | 195 | 955 | 41 | 19 |