Laurent ZMUDA 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 01, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 23 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 23 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 |