Laurent ZMUDA 10000m row
10,000m
Meters
42:11.4
Time
2:06.5
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 01, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.4 | 10,000m | 2:06.5 | 173 | 894 | 24 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 23 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 24 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 25 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 25 |