Laurent ZMUDA 15000m row
15,000m
Meters
1:03:57.1
Time
2:07.9
Pace
943
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 02, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:57.1 | 15,000m | 2:07.9 | 167 | 875 | 23 |
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 24 |
| 12:27.4 | 6,000m | 2:04.5 | 181 | 923 | 24 |
| 12:38.3 | 9,000m | 2:06.3 | 173 | 896 | 25 |
| 13:48.1 | 12,000m | 2:18.0 | 133 | 758 | 22 |
| 12:18.9 | 15,000m | 2:03.1 | 187 | 944 | 24 |