Laurent ZMUDA 10000m row
10,000m
Meters
42:46.1
Time
2:08.3
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 04, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.1 | 10,000m | 2:08.3 | 166 | 870 | 21 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 21 |
| 8:28.8 | 8,000m | 2:07.2 | 170 | 885 | 21 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 22 |