Laurent ZMUDA 10000m row
10,000m
Meters
42:11.6
Time
2:06.5
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 04, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.6 | 10,000m | 2:06.5 | 173 | 893 | 22 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 23 |
| 8:29.4 | 6,000m | 2:07.3 | 169 | 883 | 22 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 21 |
| 8:11.8 | 10,000m | 2:02.9 | 188 | 948 | 24 |