Laurent ZMUDA 10000m row
10,000m
Meters
42:58.6
Time
2:08.9
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
July 05, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.6 | 10,000m | 2:08.9 | 163 | 862 | 22 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 23 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 22 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 21 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 23 |