Laurent ZMUDA 30:50 row
7,032m
Meters
30:50.0
Time
2:11.5
Pace
425
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
July 05, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 7,032m | 2:11.5 | 154 | 829 | 22 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 17:22.6 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 26:16.1 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 30:44.8 | 1,032m | 2:10.1 | 159 | 845 | 22 |