Laurent ZMUDA 30:50 row
7,032
Meters
30:50.0
Time
2:11.5
Pace
425
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
July 05, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,032 | 2:11.5 | 154 | 827 | 425 | 22 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 121 | 22 |
| 17:22.6 | 2,000 | 2:09.5 | 161 | 847 | 122 | 22 |
| 26:16.1 | 2,000 | 2:13.3 | 148 | 802 | 119 | 24 |
| 30:44.8 | 1,032 | 2:10.1 | 159 | 844 | 63 | 22 |