Laurent ZMUDA 1:08:25 row
15,120
Meters
1:08:25.5
Time
2:15.7
Pace
932
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
July 06, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:25.5 | 15,120 | 2:15.7 | 140 | 781 | 932 | 22 |
| 14:15.0 | 3,000 | 2:22.5 | 121 | 716 | 184 | 21 |
| 26:52.5 | 3,000 | 2:06.2 | 174 | 898 | 189 | 23 |
| 40:27.7 | 3,000 | 2:15.8 | 140 | 780 | 178 | 23 |
| 52:46.0 | 3,000 | 2:03.0 | 188 | 946 | 194 | 23 |
| 1:06:24.5 | 3,000 | 2:16.4 | 138 | 774 | 180 | 23 |
| 1:06:54.5 | 120 | 2:05.0 | 179 | 916 | 7 | 22 |