Laurent ZMUDA 15000m row
15,000m
Meters
1:00:10.2
Time
2:00.3
Pace
992
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
July 07, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 15,000m | 2:00.3 | 201 | 991 | 24 |
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 24 |
| 11:58.7 | 6,000m | 1:59.7 | 204 | 1000 | 24 |
| 11:51.2 | 9,000m | 1:58.5 | 210 | 1023 | 24 |
| 12:25.7 | 12,000m | 2:04.2 | 182 | 927 | 25 |
| 11:45.6 | 15,000m | 1:57.6 | 215 | 1040 | 25 |