Laurent ZMUDA 1:11:32 row
16,120m
Meters
1:11:32.2
Time
2:13.1
Pace
994
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
July 08, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:32.2 | 16,120m | 2:13.1 | 148 | 810 | 24 |
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 25:01.8 | 3,000m | 2:05.2 | 178 | 913 | 25 |
| 37:34.9 | 3,000m | 2:05.5 | 177 | 909 | 23 |
| 51:08.6 | 3,000m | 2:15.6 | 140 | 782 | 25 |
| 1:04:14.1 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 1:09:32.5 | 1,120m | 2:22.1 | 122 | 719 | 26 |