Laurent ZMUDA 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 11, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 25 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 26 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 26 |