Laurent ZMUDA 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
July 11, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 25 |