Laurent ZMUDA 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 11, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 |