Laurent ZMUDA 24:29 row
5,031m
Meters
24:29.4
Time
2:26.0
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
July 11, 2019 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,031m | 2:26.0 | 112 | 686 | 24 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 17:49.7 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 22:29.3 | 1,031m | 2:15.5 | 140 | 783 | 23 |