Laurent ZMUDA 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 12, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 |