Laurent ZMUDA 10000m row
10,000
Meters
41:07.9
Time
2:03.3
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 12, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.9 | 10,000 | 2:03.3 | 186 | 939 | 644 | 23 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 125 | 24 |
| 8:20.4 | 4,000 | 2:05.1 | 179 | 913 | 127 | 23 |
| 8:13.2 | 6,000 | 2:03.3 | 187 | 941 | 129 | 24 |
| 8:14.2 | 8,000 | 2:03.5 | 186 | 932 | 128 | 24 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 23 |