Laurent ZMUDA 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
July 13, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |