Laurent ZMUDA 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 13, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 24 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 |