Laurent ZMUDA 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 14, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 873 | 310 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 25 |