Laurent ZMUDA 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
July 14, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 23 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 23 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |