Laurent ZMUDA 30:16 row
7,327
Meters
30:16.8
Time
2:03.9
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 15, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,327 | 2:03.9 | 184 | 932 | 467 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 |
| 30:16.8 | 44 | 3:10.9 | 50 | 473 | 2 | 18 |