Laurent ZMUDA 21:06 row
4,941m
Meters
21:06.8
Time
2:08.1
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 15, 2019 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 4,941m | 2:08.1 | 166 | 871 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 21:06.8 | 273m | 2:02.3 | 191 | 957 | 26 |