Laurent ZMUDA 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 16, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 25 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 |