Laurent ZMUDA 4x500m/1:00r row
2,000m
Meters
7:04.9
Time
1:46.2
Pace
153
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 11:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
July 16, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r295m |