Laurent ZMUDA 1:00:07 row
7,353m
Meters
1:00:07.7
Time
4:05.3
Pace
377
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 17, 2019 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 7,353m | 4:05.3 | 24 | 381 | 20 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 22 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 22 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 35:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 40:00.0 | 593m | 4:12.9 | 22 | 374 | 22 |
| 45:00.0 | 586m | 4:15.9 | 21 | 371 | 23 |
| 50:00.0 | 606m | 4:07.5 | 23 | 379 | 21 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 20 |
| 1:00:00.0 | 671m | 3:43.5 | 31 | 407 | 21 |
| 1:00:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |