Laurent ZMUDA 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
July 18, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 327 | 24 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 24 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 24 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 25 |