Laurent ZMUDA 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
July 18, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |