Laurent ZMUDA 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
July 18, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 25 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 25 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 26 |