Laurent ZMUDA 1:00:10 row
9,060
Meters
1:00:10.2
Time
3:19.2
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 18, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 9,060 | 3:19.2 | 44 | 447 | 449 | 19 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 19 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 19 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 35:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 20 |
| 40:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 45:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 50:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 |
| 55:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 19 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 20 |
| 1:00:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 12 |