Laurent ZMUDA 1:00:10 row
9,060m
Meters
1:00:10.2
Time
3:19.2
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 18, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 9,060m | 3:19.2 | 44 | 452 | 19 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 21 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 19 |
| 1:00:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 1:00:10.2 | 23m | 3:41.7 | 32 | 410 | 12 |