Laurent ZMUDA 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 19, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 818 | 303 | 24 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 667 | 57 | 23 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 26 |